Dr. Trav – Mpact Physio

Dr. Trav - Mpact

Dr. Trav is a passionate physical therapist on a mission to share the most cutting edge health science principles with the world! If you're interested in tips and tricks to strengthen your body and alleviate pain fast, this is the place for you. Learn how to heal your body, with your body. Dr. Trav continues to explore the most cutting edge principles in physical therapy with continuous training and is backed by 5 years of clinical experience. Subscribe now to his channel to get back to living your strongest, most healthy life!

Dr. Trav - Mpact
Today, we go over an evidence based warm up routine that will properly prepare your body for physical activity! A proper warm up routine is often overlooked. Without warming up our bodies properly we leave ourselves at an increased risk for injury and limit our performance drastically. This routine was specifically designed for my athletes in the clinic for the purpose of injury prevention and helping them achieve peak performance during sport. This routine can be modified to fit any fitness level. Enjoy! Feel free to ask any questions you may have in the comment section. IG: dr.trav_mpact
FREE PDF!! Click here: https://mailchi.mp/mpactphysio/comwp-contentuploads202101shoulder-pdf-final-pdf In this video, you will learn some simple self-assessments to help determine the origin of your shoulder pain. I've provided specific corrective exercises to address any postural deficits or muscle imbalances you may find. After this video, you will have the tools to get rid of your shoulder pain for good! Let me know in the comment section how well you did with this regimen. Looking forward to your feedback!
FREE PDF LINK!!!: https://mailchi.mp/mpactphysio/pppddwin0y What's up gang? Today, I'm sharing a simple, calisthenics home workout based on science! If you can't make it to the gym for whatever reason, this routine will get you moving right where you're at without any equipment needed! This routine has everything you need to address both strength and mobility from head to toe. I've added modifications to each exercise for your leisure as well as an advanced version if you want to kick it up a notch! Enjoy KNEE PAIN VIDEO LINK: https://www.youtube.com/watch?v=wzKBu5OJCrk&t=8s
Click below for a FREE, Downloadable Knee Pain PDF: https://mailchi.mp/mpactphysio/17apj5c85y In this video, I break down one of the primary causes of knee pain and provide you with some specific strategies to begin addressing this problem so that you can get rid of your knee pain for good! You will learn exactly why you are experiencing knee pain, which knee pain exercises are most appropriate for you, as well as the exact "how-to" of each of those exercises. Feel free to comment below for additional guidance! Take care and remember: Movement is Medicine!
FREE PDF LINK!!!: https://mailchi.mp/713bb2623c87/low-back-pain-free-pdf In this video, I break down 5 proven exercises to help alleviate your low back pain symptoms fast! All of these exercises are tools that I use in the physical therapy clinic every single day to help my patients alleviate their symptoms. First, I brake down, anatomically, the reason why we experience low back pain. Then, I brake down every single exercise into bite-sized steps so that you may perform them correctly and efficiently. Enjoy! Please leave a comment below and tell me how well these exercises worked for you. Also, feel free to ask any questions you may have! Have a blessed day and remember...MOVEMENT IS MEDICINE!
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